LUNCH: Sandwiches..avocado, Tasmanian Brie and apple/chilli jam, with a cup of green tea.
DINNER:Crumbed Chicken with Creamy Pumpkin Sauce and Penne
Fry garlic, onion, cubed pumpkin until soft
Add cream, salt and pepper, chilli powder,shallots, slithered almonds
Cook pasta
Shallow fry crumbed chicken, cut into strips
Mix sauce with pasta and put in bowl
Put strips of chicken over pasta
Garnish with coriander
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